LIFETRAP TEST - test your lifetraps / schemas
Lifetrap is a negative life pattern which begins when we’re children or adolescents. It repeats itself throughout our lives and is difficult to change.
Note: There have been some technical problems but the test should be working now.
Please read each statement and decide how well it describes you.
RATING SCALE 1-6
1 = Completely untrue of me
2 = Mostly untrue of me
3 = Slightly more true than untrue
4 = Moderately true of me
5 = Mostly true of me
6 = Describes me perfectly